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It’s Okay to Not Be Okay

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by Vasundhara Sawhney

November 10, 2020

It’s Okay to Not Be Okay

Summary.   

Toxic positivity is the assumption that despite a person’s emotional pain and turmoil, they should only have a positive mindset.

  • When we pretend that emotional pain doesn’t exist, we send a message to our brain that whatever the emotion is, it is in some way bad or dangerous. If our brain believes we are in a dangerous situation, our body will respond as such.
  • By overdoing positive affirmations, we may be invalidating our or others’ feelings and harming them when they are already in a vulnerable state.
  • The best way to deal with negative emotions is to let yourself feel the emotions you’re feeling and let them pass, not push them under the rug.

http://www.Elahministriesinc.com

http://www.SuesPen2Paper.com

http://www.Cybersupportgroup.org

#Mentalhealth

About Sue Cass

Jesus Christ is my Lord and Savior. I am the founder and C.E.O. of Elah Ministries, Inc. A non-profit 501c3 ministry that offers hope, healing, and deliverance to hurting souls. Elah Ministries, Inc. is supported strictly by donations and the proceeds from the sale of my nine published books; both fiction and non-fiction. I hope this ministry and my books draws people closer to our Lord Jesus Christ.

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