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Anxiety, Phobias, and PTSD – Part 2

ANNA WALDHERR A Voice Reclaimed, Surviving Child Abuse

There are healthy coping strategies for dealing with anxiety.

Lifestyle Changes

Routines, such as taking a daily walk or reading at lunch, can be helpful in alleviating anxiety.  Scheduling time to decompress from the worries of the day can, also, help.  This should be away from cell phones and other distractions.

Exercise is a natural de-stressor.

Sleep hygiene can be important, since restful sleep enables us to recharge our mental batteries.  This should involve regular times to turn in at night and arise mornings, along with a bedtime routine which encourages relaxation.  Video games should be avoided just before bed.

Therapy

Phobias are often reduced in severity using behavior modification (specifically “desensitization” therapy).  This involves repeated exposure to the fear-producing stimulus under safe conditions.

Talk therapy has, also, been found to be helpful, especially with social anxiety [1].  Biofeedback, which involves controlled breathing and other techniques, may be useful in…

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About Sue Cass

I am a follower of Jesus Christ and an abuse survivor. I am the founder & C.E.O. of Elah Ministries, Inc. A non-profit 501c3 ministry that offers hope, healing, and deliverance to hurting souls. I have seen the Grace of God work mightily in both individual lives (mine included) and through the support groups I have led. Elah Ministries, Inc. is supported strictly by donations and the proceeds from the sale of my books. My prayer is that all hurting souls may find God's freedom through His Grace, mercy, and healing. I have also penned six published books, both fiction and non-fiction, hoping to enlighten, uplift, and entertain in a way that honors my Heavenly Father and draws my readers closer to our Lord Jesus Christ. May God bless you with His peace, hope, love, and joy as you follow Jesus Christ.

2 responses »

  1. Thank you for the reblog, Sue. ❤

    Reply

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